Weigh In record (no journal entry) for 06 October 2014
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164.2 lb
Lost so far: 5.5 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2014:
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1661 kcal
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Fat: 36.14g | Prot: 172.15g | Carb: 157.47g.
Breakfast: Delhaize Delhaize Havermout, Campina Halfvolle Melk. Lunch: Bruine Rijst (Lange Korrel, Gekookt), Ringis Broccolimix, Bison Filet (Mager), Body & Fit Isolaat Perfection, Roggebrood, Campina Halfvolle Melk. Dinner: Delhaize Verse Kaas Mager, Hazelnoten, Roggebrood, Cherrytomaten, Saupiquet Tonijn in Eigen Nat, Avocado, Delhaize Noordzee Garnalen, Colruyt Everyday Ontvette Ham, Roggebrood. more...
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2206 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 5.1 lb a week
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