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Thanks for supporting me! I dont meed much, I just need to eat healthier! You know...Good Wholesome and Whole grains.
Diet Calendar Entries for 19 January 2022:
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1056 kcal
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Fat: 27.50g | Prot: 35.51g | Carb: 173.45g.
Breakfast: Aquafina Water (16.9 oz), Coffee (Brewed From Grounds) , Oat Cereal, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Navitas Organics Organic Goji Berries, Spectrum Chia Seeds, Post Shredded Wheat Original Cereal. Lunch: Sweet Sour Yellow Bean Soup, Pecan Nuts , Red Cabbage , Oranges , Coffee (Brewed From Grounds) , Aquafina Water (16.9 oz). Dinner: New French Bakery French Baguette, Sweet Sour Yellow Bean Soup, Date. Snacks/Other: Optavia Zesty Lemon Crisp Bar, Southern Grove Dried Mediterranean Apricots, Dry Roasted Pistachio Nuts (with Salt Added) . more...
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1690 kcal
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Activities & Exercise:
Vacuuming - 30 minutes, Resting - 14 hours and 20 minutes, wall push ups - 10 minutes, walking - 1 hour, Sleeping - 8 hours. more...
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