Weigh In record (no journal entry) for 10 April 2011
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152.2 lb
Lost so far: 11.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2011:
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1436 kcal
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Fat: 48.79g | Prot: 54.28g | Carb: 204.85g.
Breakfast: blackberries, nonfat vanilla yogurt, Whole wheat bread, Coffee, Butter, Fat free half n half. Lunch: Orange, alfredo sauce, pasta. Dinner: Chicken masala. Snacks/Other: skinny cow ice cream, rice krispie treat. more...
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losing 1.4 lb a week
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