Weigh In record (no journal entry) for 06 October 2014
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200.2 lb
Lost so far: 18.1 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2014:
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1266 kcal
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Fat: 27.35g | Prot: 39.78g | Carb: 218.82g.
Breakfast: DIA Fibre Flakes, Puleva Leche Semidesnatada, Nespresso Café. Lunch: Gitanitos, Mandarina, Dieta Dukan Aliño para Ensalada, Aceite de Oliva Extra Virgen, Ensalada de Verduras Mixtas, Pan de Pueblo, Carrefour Lentejas con Verduras. Dinner: Boniato. Snacks/Other: Café Espresso. more...
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2431 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 15.4 lb a week
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