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Businka
Journal
06 Oct 14
Businka's Journal, 06 October 2014
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Weigh In record (no journal entry) for 06 October 2014
156.5 lb
Lost so far:
0 lb
.
Still to go:
35.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 October 2014:
1055 kcal
Fat: 68.09g | Prot: 45.88g | Carb: 68.92g.
Breakfast:
Капустный Салат, Сарделька, Томатный Сок.
Lunch:
Печень по-Строгановски, Перец Фаршированный Мясом и Рисом, Суп с Яйцом, Салат Цезарь.
Snacks/Other:
Свежевыжатый Грейпфрутовый Сок.
more...
2172 kcal
Activities & Exercise:
Desk Work - 9 hours, Sitting - 2 hours, Standing - 30 minutes, Resting - 5 hours and 45 minutes, Sleeping - 6 hours and 45 minutes.
more...
gaining 0.6 lb a week
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