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Recovered from surgery. Back at it.
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279.8 lb
Lost so far: 15.2 lb.
Still to go: 44.8 lb.
Diet followed N/A.
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Diet Calendar Entry for 19 January 2022:
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2069 kcal
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Fat: 124.98g | Prot: 170.85g | Carb: 76.42g.
Breakfast: Farmers Applewood Smoked Center Cut Bacon, Cabbage, Hidden Nest Duck Eggs, Pork Shoulder Roasts or Steaks (Boston Blade). Lunch: PDlll. Snacks/Other: Nature Made Fish Oil 1200Mg. more...
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gaining 0.3 lb a week
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 Comments
welcome back, I hope your doing better
21 Jan 22 by member: buenitabishop
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