Weigh In record (no journal entry) for 19 January 2022
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244.0 lb
Lost so far: 16.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2022:
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320 kcal
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Fat: 8.00g | Prot: 40.00g | Carb: 22.00g.
Breakfast: Labrada Nutrition Lean Body Hi-Protein Meal Replacement Shake - Chocolate Peanut Butter. more...
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losing 1.9 lb a week
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Ben Lowe's weight history
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