Weigh In record (no journal entry) for 19 January 2022
|
170.7 lb
Lost so far: 0 lb.
Still to go: 30.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 January 2022:
|
1287 kcal
|
Fat: 48.99g | Prot: 61.89g | Carb: 125.48g.
Breakfast: Bananas . Lunch: Sainsbury's British Cumberland Pork Sausages. Dinner: Gousto Creamy Chicken Potato-Topped Pie. Snacks/Other: Chardonnay Wine, Lindt Lindor Milk Chocolate Ball, Walkers Chicken & Stuffing, Walkers Chicken & Stuffing. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lisarolo's weight history
|