Weigh In record (no journal entry) for 19 January 2022
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160.0 lb
Lost so far: 139.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2022:
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1210 kcal
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Fat: 23.29g | Prot: 123.95g | Carb: 151.15g.
Breakfast: Dannon Oikos Triple Zero - Strawberry, Cinnamon, Healthy Life 100% Whole Wheat Whole Grain Bread, Great Value Egg Makers. Lunch: Oscar Mayer Boiled Ham Lean, Louis Kemp Crab Delights Flake Style, Halls Sugar Free Cough Drops, Chewing Gum (Sugarless), Marketside Classic Iceberg Salad, Cucumber (Peeled), Chop't Red & Green Peppers, Parmesan Cheese (Shredded), Pompeian White Wine Vinegar, Tomatoes, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Great Value Almond Milk Original Unsweetened, Cooked Green Cabbage (Fat Not Added in Cooking), Cauliflower, Oscar Mayer Boiled Ham, Chinese Cabbage (Bok-Choy, Pak-Choi). Snacks/Other: Apples, Kiwi Fruit, Red Potato fat free chips. more...
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3069 kcal
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Activities & Exercise:
Watching TV/Computer - 7 hours, pickleball - 1 hour and 30 minutes, Sleeping - 8 hours, Cleaning - 1 hour, Reading - 1 hour, Cooking - 2 hours and 1 minute, Resting - 3 hours and 29 minutes. more...
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gaining 0.7 lb a week
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ronda59's weight history
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