Weigh In record (no journal entry) for 19 January 2022
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217.6 lb
Lost so far: 42.1 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2022:
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1736 kcal
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Fat: 87.22g | Prot: 93.40g | Carb: 137.66g.
Breakfast: Tirolez Queijo Minas Frescal, Elegê Requeijão Cremoso com Queijos, Pão Francês, Café, Vapza Peito de Frango Desfiado Cozido, Pepsi Pepsi, Nabisco Chocolicia. Lunch: Carne de Vaca Assada, Purê de Batatas (Leite Integral e com Margarina). more...
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losing 1.2 lb a week
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svtjunior's weight history
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