Weigh In record (no journal entry) for 19 January 2022
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175.0 lb
Lost so far: 10.1 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2022:
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1353 kcal
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Fat: 115.50g | Prot: 54.10g | Carb: 12.26g.
Breakfast: Gal Mct Olaj Ghee Kivonattal, Lindt Excellence 85% Cocoa, Magic Milk Natúr Joghurt, Avokado Avokado, Milfina Uht Laktozmentes Habtejszín. Dinner: Aldi Sertés Tepertő, Milfina Vaj (Laktózmentes), Aldi Cheddar, Egg, Spar Jégsaláta. Snacks/Other: Aldi Cheddar, Aldi Milfina Enjoy Free Cottage Cheese, Hajdú Krémfehér Sajt, Aldi Sertés Tepertő. more...
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losing 1.5 lb a week
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senkise's weight history
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