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WhatKatieDid
Journal
18 Jan 22
WhatKatieDid's Journal, 18 January 2022
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Weigh In record (no journal entry) for 18 January 2022
177.6 lb
Lost so far:
12.2 lb
.
Still to go:
37.6 lb
.
Diet followed 100%.
Diet Calendar
Entries for 18 January 2022:
1327 kcal
Fat: 58.89g | Prot: 47.10g | Carb: 135.88g.
Lunch:
M&S Food Plant Kitchen VLT.
Dinner:
Plant Kitchen No Chicken Southern Fried Tenders, Marks & Spencer Plant Kitchen Cashew Mac, Tesco Petit Pois.
Snacks/Other:
Twinings Lemon & Ginger Tea, Nando's Salted Caramel Brownie, San Pellegrino Limonata.
more...
2030 kcal
Activities & Exercise:
Sitting - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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