Weigh In record (no journal entry) for 19 January 2022
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109.6 lb
Lost so far: 13.9 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2022:
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1625 kcal
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Fat: 54.57g | Prot: 30.34g | Carb: 127.18g.
Breakfast: Kahvi. Lunch: Piparkakku, Mustapippuri, Lehtisalaatti, Frankful Vegan Cheese Dip, Fazer Puikula Täysjyväruis. Dinner: Rainbow Appelsiinimehu, Vodka, Hartwall Aura. Snacks/Other: Pirkka Salaattisekoitus, Saarioinen Vegepyörykät Falafel. more...
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1277 kcal
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Activities & Exercise:
Cleaning - 30 minutes, Walking (slow) - 2/mph - 16 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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