Weigh In record (no journal entry) for 05 October 2014
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255.0 lb
Lost so far: 0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2014:
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1456 kcal
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Fat: 67.71g | Prot: 113.68g | Carb: 115.22g.
Breakfast: Kroger Deli Thin Sliced Smoked Ham, Market Pantry Deli Style Sliced Cooked Ham, Coffee, Toasted Whole Wheat Bread , Cream Substitute (Powdered) , Sweet'N Low Sweet 'N Low. Lunch: Chicken or Turkey Salad. Dinner: Broccoli Flower Clusters, Sesbania Flower (with Salt, Steamed, Cooked), Bunny Bread 100% Whole Wheat Bread, Pork Loin (Tenderloin) . Snacks/Other: Zucchini , Parmesan Cheese (Grated) . more...
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3470 kcal
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Activities & Exercise:
Sitting - 6 hours, Housework - 1 hour, Work - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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LJ Songy's weight history
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