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rodgav
Journal
05 Oct 14
rodgav's Journal, 05 October 2014
rodgav's Profile
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Weigh In record (no journal entry) for 05 October 2014
194.0 lb
Lost so far:
6.0 lb
.
Still to go:
34.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 October 2014:
1658 kcal
Fat: 53.16g | Prot: 127.47g | Carb: 159.50g.
Breakfast:
v8 fusion v8 fusion light banana strawberry juuce.
Lunch:
Chicken Breast (Skin Not Eaten), Tyson Foods Boneless Skinless Chicken Breasts, Knorr Pasta Sides - Creamy Chicken.
Dinner:
MET-Rx Big 100 - Peanut Butter Pretzel.
Snacks/Other:
Welch's Natural Concord Grape Jelly, Stop & Shop 100% Whole Wheat Bread, Jif Reduced Fat Crunchy Peanut Butter, Dunkin' Donuts Coffee with Cream (Medium).
more...
2569 kcal
Activities & Exercise:
Desk Work - 9 hours, Resting - 8 hours, Sleeping - 7 hours.
more...
losing 1.4 lb a week
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