Weigh In record (no journal entry) for 05 October 2014
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248.6 lb
Lost so far: 4.4 lb.
Still to go: 88.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2014:
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305 kcal
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Fat: 23.88g | Prot: 18.17g | Carb: 3.58g.
Breakfast: Egg, Half and Half Cream, Butter . more...
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losing 2.0 lb a week
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