Weigh In record (no journal entry) for 05 October 2014
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208.6 lb
Lost so far: 12.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2014:
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712 kcal
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Fat: 48.00g | Prot: 20.00g | Carb: 48.00g.
Breakfast: Weigels Sausage Egg & Cheese BOR. more...
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losing 2.8 lb a week
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