Weigh In record (no journal entry) for 19 January 2022
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136.0 lb
Lost so far: 23.4 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2022:
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283 kcal
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Fat: 6.78g | Prot: 9.07g | Carb: 42.90g.
Breakfast: SPAR Full Cream Fresh Milk, Woolworths Frozen Summer Berries, Maple Syrup , Jungle Oats. more...
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gaining 2.5 lb a week
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amber.hali's weight history
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