Weigh In record (no journal entry) for 05 October 2014
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174.8 lb
Lost so far: 11.3 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2014:
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1546 kcal
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Fat: 55.15g | Prot: 41.82g | Carb: 193.72g.
Breakfast: Simply To Go Blueberry Yogurt Parfait. Lunch: Mimis Cafe Corn Chowder, Caesar Salad with Romaine. Dinner: Pop Secret Movie Theater Butter Popcorn, Zinfandel Wine, Pepperidge Farm Montieri Raspberry Tart Cookies, Jason's Deli 1/4 Ham Muffaletta. more...
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gaining 7.0 lb a week
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