Weigh In record (no journal entry) for 18 January 2022
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190.2 lb
Lost so far: 0 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2022:
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1108 kcal
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Fat: 38.28g | Prot: 66.47g | Carb: 144.31g.
Breakfast: Pulled Pork, Thomas' Light English Muffin, Poached Egg, Kroger Deli Thin Sliced Honey Ham. Lunch: Joseph's Multigrain Lavash Bread, Giant Eagle Cherry Tomatoes, Trader Joe's Avocado Halves, Deli Turkey or Chicken Breast Meat. Dinner: Cooked Green String Beans (Fat Added in Cooking), Arnold Select Hamburger Roll. Snacks/Other: Enlightened Mint Chip Swirl Ice Cream Bar, Expo Fresh Strawberries , Joseph's Chocolate Hummus, Apples . more...
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gaining 0.0 lb a week
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