timetodropthelbs's Journal, 18 January 2022

Up from a salty food weekend but my waist is half an inch smaller so it doesn't sting so much.

168.0 lb Lost so far: 0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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1647 kcal

Fat: 86.93g | Prot: 68.29g | Carb: 154.98g.   Breakfast: Coffee with Cream, Organic Traditions Sprouted Chia & Flax Seed Powder, Sun-Maid California Organic Raisins, Butter (Salted) , Bob's Red Mill Quick Cooking Rolled Oats. Elevenses: Simple Truth Roasted Cashews with Sea Salt. Lunch: Olive Oil , Graham Crackers (Plain or Honey, Includes Cinnamon) , Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Calavo Avocado. Afternoon Tea: Sargento Sliced Swiss Natural Cheese, Dietz & Watson Genoa Salami. Dinner: Spinach Lasagna. Snacks/Other: Fever Tree Tonic Water. more...

1709 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 10 minutes, Pilates - 20 minutes, Google Fit - 23 hours and 30 minutes. more...