Chloedt's Journal, 05 October 2014

143.3 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1462 kcal

Fat: 78.30g | Prot: 64.01g | Carb: 139.42g.   Breakfast: Macro Energy Fruit & Nut Mix, Pink Lady Apples, Blueberries, Fat Free Greek Yoghurt. Lunch: Guacamole, Wild Atlantic Salmon, Cooked Rice. Dinner: Pink Lady Apples, Fat Free Greek Yoghurt, Mixed Nuts. more...

1891 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...