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littlewho
Journal
04 Oct 14
littlewho's Journal, 04 October 2014
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Weigh In record (no journal entry) for 04 October 2014
155.5 lb
Lost so far:
0 lb
.
Still to go:
9.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 October 2014:
1129 kcal
Fat: 43.56g | Prot: 61.11g | Carb: 126.20g.
Breakfast:
vaegan One Vegan one vanilla chai protien, Kirkland Signature Vanilla Soymilk.
Lunch:
Sweet Red Peppers, Cindy's Kitchen Fresh Avocado Vinaigrette, Walnuts, Baby Spinach.
Dinner:
Kale, Paprika, Sweet Potato, Quinoa (Cooked).
Snacks/Other:
Cuties Clementines.
more...
2306 kcal
Activities & Exercise:
Elliptical - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 0.1 lb a week
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