Weigh In record (no journal entry) for 04 October 2014
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222.0 lb
Lost so far: 23.0 lb.
Still to go: 32.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 04 October 2014:
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2938 kcal
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Fat: 147.10g | Prot: 125.85g | Carb: 280.66g.
Breakfast: Coffee. Lunch: Panera Bread Baked Potato Soup, Kraft Swish Cheese Slices, Brownberry 100% Whole Wheat, Miracle Whip Light, Chicken Breast Deli Meat. Dinner: Ritz Crackers - Fresh Stack, Tillamook Extra Sharp Cheddar Cheese, Chili Con Carne with Beans. Snacks/Other: Ben & Jerry's Chocolate Fudge Brownie Ice Cream. more...
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3405 kcal
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Activities & Exercise:
Desk Work - 4 hours, Sitting - 4 hours, Running (jogging) - 5/mph - 20 minutes, Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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bartley's weight history
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