Weigh In record (no journal entry) for 18 January 2022
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171.0 lb
Lost so far: 0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2022:
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1015 kcal
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Fat: 40.85g | Prot: 34.04g | Carb: 130.81g.
Breakfast: Bananas . Lunch: Harvest Morn Raisin & Almond Granola , Henna Natural Live Set Yogurt, Honey . Dinner: Onion Gravy (Dry, Dehydrated) , Baby Carrots , Mashed Potatoes (Whole Milk and Butter Added), Asda Cumberland Sausages. more...
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losing 1.1 lb a week
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lisarolo's weight history
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