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jberg84
Journal
04 Oct 14
jberg84's Journal, 04 October 2014
jberg84's Profile
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Weigh In record (no journal entry) for 04 October 2014
232.0 lb
Lost so far:
23.0 lb
.
Still to go:
27.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 October 2014:
1160 kcal
Fat: 72.89g | Prot: 91.52g | Carb: 31.93g.
Breakfast:
Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Ground Beef (Cooked), Scrambled Egg (Whole, Cooked).
Lunch:
Johnsonville Cheddar Bratwurst.
Snacks/Other:
Premier Nutrition High Protein Shake - Vanilla.
more...
2895 kcal
Activities & Exercise:
Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 17.5 lb a week
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