Weigh In record (no journal entry) for 04 October 2014
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192.6 lb
Lost so far: 0 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2014:
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1325 kcal
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Fat: 105.21g | Prot: 70.36g | Carb: 20.61g.
Breakfast: Old Wisconsin Polish Sausage, Scallions or Spring Onions, Brussels Sprouts, Bacon Fat (Cooked), Kroger Heavy Whipping Cream, Regular Coffee. Lunch: Mayonnaise, America's Choice Bacon Thick Sliced, Kraft Garden Vegetable Chopped Salad, Ground Beef (Cooked). more...
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losing 7.0 lb a week
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