Weigh In record (no journal entry) for 04 October 2014
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187.0 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2014:
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2975 kcal
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Fat: 103.09g | Prot: 99.30g | Carb: 399.03g.
Breakfast: Mixxed Up Energy Drink Light, Tortellini mit Käsefüllung und Sahnesoße. Dinner: Spaghetti Trocken, Aldi La Finesse Gulaschsuppe, Fanta Fanta Zero. Snacks/Other: Rocher Rocher, Lebkuchen, Ursi Dessert Sauce, Mister Choc Schoko Rosinen, ültje Ofen Gebackene Erdnüsse, Aldi Strong Force Blueberry, Solevita Pfirsichnektar, TiP H-Vollmilch 3,5%, Gletscherkrone Activ Müsli Knusper Himbeer Joghurt. more...
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2680 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 5 hours, Driving - 1 hour, Shopping - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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