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nicole88xo
Journal
09 Apr 11
nicole88xo's Journal, 09 April 2011
nicole88xo's Profile
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Weigh In record (no journal entry) for 09 April 2011
127.7 lb
Lost so far:
4.3 lb
.
Still to go:
10.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 April 2011:
1572 kcal
Fat: 46.47g | Prot: 45.24g | Carb: 233.31g.
Lunch:
Ketchup, Sweetened Raspberry Iced Tea, 2% American Cheese Slices, Cheese Sauce, Potato Wedges, 1/2 lb. Buffalo Burger.
Dinner:
2% Fat Milk, Banana Bread (with Margarine).
Snacks/Other:
Banana Split.
more...
1837 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 4.6 lb a week
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