Date started: 18 Jan 21

Date	Weight	How closely followed?	Goal: 103.6 lb Start: 176.8 lb
25 Apr 24	169.1 lb	Reasonably Well
24 Apr 24	169.5 lb	Reasonably Well
23 Apr 24	169.8 lb	Reasonably Well
22 Apr 24	170.2 lb	Reasonably Well
21 Apr 24	170.2 lb	Reasonably Well
20 Apr 24	171.3 lb	Reasonably Well
16 Apr 24	176.4 lb	Reasonably Well
28 Oct 23	163.8 lb	Reasonably Well
27 Mar 23	163.6 lb	Reasonably Well
25 Mar 23	164.7 lb	Reasonably Well
20 Dec 22	156.7 lb	Reasonably Well
05 Dec 22	163.6 lb	Reasonably Well
25 Nov 22	158.3 lb	Reasonably Well
24 Nov 22	158.7 lb	Reasonably Well
23 Nov 22	159.2 lb	Reasonably Well
22 Nov 22	160.1 lb	Reasonably Well
21 Nov 22	159.8 lb	Reasonably Well
20 Nov 22	161.4 lb	Reasonably Well
19 Nov 22	161.8 lb	Reasonably Well
17 Nov 22	163.1 lb	Reasonably Well
16 Nov 22	163.4 lb	Reasonably Well
15 Nov 22	162.7 lb	Reasonably Well
16 Sep 22	160.3 lb	Reasonably Well
09 Sep 22	160.9 lb	Reasonably Well
05 Sep 22	164.0 lb	Reasonably Well
04 Sep 22	162.7 lb	Reasonably Well
03 Sep 22	161.8 lb	Reasonably Well
01 Sep 22	163.4 lb	Reasonably Well
31 Aug 22	162.0 lb	Reasonably Well
30 Aug 22	162.5 lb	Reasonably Well
29 Aug 22	163.1 lb	Reasonably Well
28 Aug 22	166.9 lb	Reasonably Well
21 Jun 22	162.5 lb	Reasonably Well
19 Jun 22	163.8 lb	Reasonably Well
16 Jun 22	164.0 lb	Reasonably Well
15 Jun 22	164.9 lb	Reasonably Well
14 Jun 22	164.9 lb	Reasonably Well
27 Jan 22	161.6 lb	Reasonably Well
25 Jan 22	160.5 lb	Reasonably Well
24 Jan 22	161.8 lb	Reasonably Well
30 Nov 21	163.8 lb	Reasonably Well
16 Nov 21	166.2 lb	Reasonably Well
27 Aug 21	160.5 lb	Reasonably Well
13 Aug 21	156.5 lb	Reasonably Well
12 Aug 21	155.6 lb	Reasonably Well
11 Aug 21	157.2 lb	Reasonably Well
07 Aug 21	156.7 lb	Reasonably Well
26 May 21	157.6 lb	Reasonably Well
23 May 21	158.1 lb	Reasonably Well
20 May 21	159.0 lb	Reasonably Well
19 May 21	159.8 lb	Reasonably Well
07 Feb 21	153.9 lb	Reasonably Well
04 Feb 21	156.1 lb	Reasonably Well
03 Feb 21	155.2 lb	Reasonably Well
30 Jan 21	155.4 lb	Reasonably Well
23 Jan 21	157.2 lb	Reasonably Well
18 Jan 21	176.8 lb	Reasonably Well

Date started: 09 Jun 17

Date	Weight	How closely followed?	Goal: 105.8 lb Start: 159.8 lb
26 Jul 19	133.2 lb	Reasonably Well
26 Jun 19	138.2 lb	Reasonably Well
13 Jun 19	133.4 lb	Reasonably Well
11 Jun 19	133.4 lb	Reasonably Well
10 Jun 19	134.9 lb	Reasonably Well
09 Jun 19	137.1 lb	Reasonably Well
29 May 19	136.0 lb	Reasonably Well
26 May 19	130.5 lb	Reasonably Well
24 May 19	133.2 lb	Reasonably Well
23 May 19	134.0 lb	Reasonably Well
15 Mar 19	127.6 lb	Reasonably Well
14 Mar 19	128.7 lb	Reasonably Well
13 Mar 19	131.0 lb	Reasonably Well
12 Mar 19	129.9 lb	Reasonably Well
11 Mar 19	132.9 lb	Reasonably Well
28 Feb 19	126.5 lb	Reasonably Well
27 Feb 19	126.5 lb	Reasonably Well
26 Feb 19	127.4 lb	Reasonably Well
18 Feb 19	126.5 lb	Reasonably Well
14 Feb 19	126.5 lb	Reasonably Well
13 Feb 19	127.4 lb	Reasonably Well
12 Feb 19	129.4 lb	Reasonably Well
04 Feb 19	126.1 lb	Reasonably Well
02 Feb 19	126.1 lb	Reasonably Well
01 Feb 19	126.1 lb	Reasonably Well
31 Jan 19	126.1 lb	Reasonably Well
26 Jan 19	127.4 lb	Reasonably Well
21 Jan 19	128.1 lb	Reasonably Well
20 Jan 19	129.2 lb	Reasonably Well
19 Jan 19	129.2 lb	Reasonably Well
18 Jan 19	129.2 lb	Reasonably Well
15 Jan 19	130.1 lb	Reasonably Well
14 Jan 19	130.1 lb	Reasonably Well
13 Jan 19	130.1 lb	Reasonably Well
12 Jan 19	131.4 lb	Reasonably Well
11 Jan 19	134.7 lb	Reasonably Well
10 Jan 19	132.7 lb	Reasonably Well
09 Jan 19	131.2 lb	Reasonably Well
08 Jan 19	130.3 lb	Reasonably Well
07 Jan 19	131.2 lb	Reasonably Well
06 Jan 19	132.5 lb	Reasonably Well
05 Jan 19	134.3 lb	Reasonably Well
04 Jan 19	132.3 lb	Reasonably Well
03 Jan 19	131.0 lb	Reasonably Well
02 Jan 19	132.5 lb	Reasonably Well
08 Dec 18	131.0 lb	Reasonably Well
07 Dec 18	133.4 lb	Reasonably Well
25 Nov 18	131.8 lb	Reasonably Well
23 Nov 18	130.5 lb	Reasonably Well
19 Nov 18	135.6 lb	Reasonably Well
16 Nov 18	133.4 lb	Reasonably Well
15 Nov 18	134.0 lb	Reasonably Well
14 Nov 18	134.9 lb	Reasonably Well
11 Nov 18	137.1 lb	Reasonably Well
08 Nov 18	130.1 lb	Reasonably Well
07 Nov 18	130.1 lb	Reasonably Well
06 Nov 18	131.4 lb	Reasonably Well
05 Nov 18	131.8 lb	Reasonably Well
04 Nov 18	132.5 lb	Reasonably Well
03 Nov 18	135.6 lb	Reasonably Well
03 Jul 18	129.6 lb	Reasonably Well
02 Jul 18	130.7 lb	Reasonably Well
30 Jun 18	130.3 lb	Reasonably Well
28 May 18	131.4 lb	Reasonably Well
27 May 18	131.0 lb	Reasonably Well
26 May 18	131.0 lb	Reasonably Well
25 May 18	131.0 lb	Reasonably Well
24 May 18	129.9 lb	Reasonably Well
14 May 18	131.0 lb	Reasonably Well
12 May 18	131.0 lb	Reasonably Well
22 Apr 18	129.2 lb	Reasonably Well
20 Apr 18	128.3 lb	Reasonably Well
04 Apr 18	128.3 lb	Reasonably Well
03 Apr 18	127.0 lb	Reasonably Well
02 Apr 18	127.0 lb	Reasonably Well
01 Apr 18	127.0 lb	Reasonably Well
31 Mar 18	127.0 lb	Reasonably Well
30 Mar 18	127.0 lb	Reasonably Well
29 Mar 18	127.0 lb	Reasonably Well
28 Mar 18	127.0 lb	Reasonably Well
27 Mar 18	129.2 lb	Reasonably Well
25 Mar 18	127.4 lb	Reasonably Well
24 Mar 18	127.4 lb	Reasonably Well
23 Mar 18	128.3 lb	Reasonably Well
22 Mar 18	129.2 lb	Reasonably Well
21 Mar 18	129.2 lb	Reasonably Well
20 Mar 18	130.7 lb	Reasonably Well
18 Mar 18	129.6 lb	Reasonably Well
17 Mar 18	130.7 lb	Reasonably Well
12 Mar 18	130.3 lb	Reasonably Well
11 Mar 18	133.2 lb	Reasonably Well
08 Mar 18	130.3 lb	Reasonably Well
07 Mar 18	133.8 lb	Reasonably Well
06 Mar 18	131.8 lb	Reasonably Well
05 Mar 18	132.7 lb	Reasonably Well
02 Mar 18	132.7 lb	Reasonably Well
01 Mar 18	133.4 lb	Reasonably Well
17 Feb 18	132.5 lb	Reasonably Well
14 Feb 18	132.5 lb	Reasonably Well
13 Feb 18	134.5 lb	Reasonably Well
11 Feb 18	135.4 lb	Reasonably Well
07 Feb 18	131.4 lb	Reasonably Well
06 Feb 18	131.2 lb	Reasonably Well
05 Feb 18	133.8 lb	Reasonably Well
25 Jan 18	129.6 lb	Reasonably Well
22 Jan 18	129.9 lb	Reasonably Well
21 Jan 18	130.5 lb	Reasonably Well
18 Jan 18	130.7 lb	Reasonably Well
17 Jan 18	131.4 lb	Reasonably Well
04 Jan 18	138.9 lb	Reasonably Well
28 Oct 17	136.7 lb	Reasonably Well
15 Oct 17	138.9 lb	Reasonably Well
09 Jun 17	159.8 lb	Reasonably Well