Weigh In record (no journal entry) for 09 April 2011
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194.9 lb
Lost so far: 0 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2011:
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2345 kcal
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Fat: 76.26g | Prot: 125.91g | Carb: 232.62g.
Breakfast: White Bread, Dry or Hard Salami, Cappuccino, Jam Preserves, Butter , Fresh Fruit Salad. Dinner: Crab Cake, Gouda Cheese , Flatbread Light Original, Zinfandel Wine . more...
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2579 kcal
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Activities & Exercise:
Resting - 17 hours and 35 minutes, Sleeping - 6 hours, Running - 7/mph - 25 minutes. more...
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losing 1.5 lb a week
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