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Today was my cheat day I had a wedding which I barely ate anything at but the bagel at dunkin donuts and mc donalds for dinner after being at the ER really added up, i can see why I stay away from that crap normally! It was a nice treat, def exercising tonight!
Diet Calendar Entries for 15 May 2009:
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1700 kcal
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Fat: 63.02g | Prot: 62.88g | Carb: 215.82g.
Breakfast: lipton ice tea, dunkin donuts cream cheese, everything bagel (DUNKIN Donuts). Lunch: water, italian pasta salad, cocktail shrimp, cocktail shrimp, italian meatballs, torpedo roll. Dinner: mc donald's small fry, Chicken McNuggets (6 Piece), mc donald's parfait, big mac. Snacks/Other: Butter Snaps Pretzels. more...
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3576 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Dance (fast step, aerobic) - 15 minutes, Housework - 1 hour, Sitting - 9 hours and 45 minutes, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 4 hours, Resting - 6 hours and 5 minutes, Standing - 2 hours and 15 minutes. more...
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