Weigh In record (no journal entry) for 17 January 2022
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153.2 lb
Lost so far: 0 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2022:
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1907 kcal
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Fat: 77.52g | Prot: 131.06g | Carb: 174.68g.
Breakfast: Nora Seaweed Snacks Crispy Original Flavor. Lunch: Stonewall Kitchen Roasted Garlic Aioli, Calavo Avocado, Cracker Barrel Sharp Cheddar Cheese, Boar's Head Chipotle Chicken Breast, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread. Dinner: Skinless Chicken Breast, India Gate Basmati Rice, Stonewall Kitchen Coconut Curry Simmering Sauce. Snacks/Other: Red Robin Burger Patty, Dinner Rolls , Yellow Cake with Icing (Home Recipe or Purchased). more...
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gaining 1.1 lb a week
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