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I am suppose to track what I eat for 2 weeks to be able to tell where I need improvement. I've only done it for a couple days & I can already tell where I need improvement. I may not eat much, but what I do eat is not as ok as I thought. Time to clean up my diet. Let's see if I can improve it over the next few weeks.
Diet Calendar Entry for 09 April 2011:
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826 kcal
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Fat: 34.11g | Prot: 20.64g | Carb: 115.38g.
Breakfast: 2% Milk with Vit A & D, cinnamon chex. Dinner: steak fries, Po Boy. Snacks/Other: triscuit. more...
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