Weigh In record (no journal entry) for 09 April 2011
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236.5 lb
Lost so far: 9.5 lb.
Still to go: 41.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2011:
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3197 kcal
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Fat: 159.77g | Prot: 143.21g | Carb: 308.46g.
Breakfast: Pork Chop, Scrambled Egg, Short Grain Brown Rice (Lundberg). Lunch: Fried Rice. Dinner: Garlic Fries, corn dog, foster farms, tortillas chips yellow, que bueno nacho cheese, Hot Dog Buns, Polish Sausage. Snacks/Other: Natural String Cheese Part Skim. more...
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4421 kcal
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Activities & Exercise:
Sitting - 6 hours and 45 minutes, Driving - 2 hours and 30 minutes, Walking (moderate) - 3/mph - 2 hours, Standing - 2 hours, Calisthenics (heavy, e.g. pushups) - 45 minutes, Sleeping - 8 hours, Resting - 2 hours. more...
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losing 7.0 lb a week
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