Weigh In record (no journal entry) for 09 April 2011
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116.5 lb
Lost so far: 6.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2011:
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1430 kcal
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Fat: 45.57g | Prot: 43.84g | Carb: 177.62g.
Breakfast: Multigrain Oatmeal. Lunch: Navels Oranges, Paneer Tikka Masala. Dinner: orange, White Rice, Red Table Wine, Balsamic Salad Dressing, Strawberries, Garbonzos Chick Peas, Cilantro Chicken Sausage, Green Peas, Feta Cheese. more...
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1343 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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