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Had killed my back two days ago...I don't know what the PT did to me but I could hardly walk up stairs...I literally had to keep my back as straight as possible. I couldn't even sleep. I told her that when I was doing the weight exercises that I felt all the pressure on my back and not my legs...then *poof*, really really sore back next morning.
I am hoping it is just the muscle and not something more.
Glad to be back to feeling like eating :)
Diet Calendar Entries for 15 May 2009:
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1234 kcal
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Fat: 22.24g | Prot: 112.97g | Carb: 155.14g.
Breakfast: aunt millies light, whey protein jay robb, milk 1%, egg. Lunch: whole wheat kaiser roll, black bean burger, cheese 2%. Dinner: tomato soup healthy campbell's, Uncle Ben's Whole Grain Rice. Snacks/Other: glutamine, whey protein, milk soy silk, blueberries, fat fre yogurt, strawberries. more...
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4068 kcal
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Activities & Exercise:
Shopping - 2 hours, Desk Work - 9 hours, Weight-arms - 30 minutes, Cardio - 30 minutes, Resting - 8 hours, Sleeping - 4 hours. more...
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