Weigh In record (no journal entry) for 03 October 2014
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142.2 lb
Lost so far: 2.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2014:
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1535 kcal
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Fat: 39.52g | Prot: 74.73g | Carb: 168.81g.
Breakfast: 2% Fat Milk, Coffee (Brewed From Grounds), Whole Wheat Bread. Lunch: Raisins, Bananas, Greek Strained Yogurt. Dinner: Red Table Wine, Green String Beans, Lasagna with Meat. Snacks/Other: Premium Saltine Crackers Fat Free. more...
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losing 3.1 lb a week
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cirnemn's weight history
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