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The Dom
Journal
09 Apr 11
The Dom's Journal, 09 April 2011
The Dom's Profile
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Weigh In record (no journal entry) for 09 April 2011
147.0 lb
Lost so far:
11.0 lb
.
Still to go:
7.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 April 2011:
2444 kcal
Fat: 71.46g | Prot: 98.22g | Carb: 342.79g.
Breakfast:
2% Fat Milk, Oatmeal Crisp - Almond, Nonfat Caffe Latte (Grande), Pears.
Lunch:
California Rolls.
Dinner:
Butter (Salted), Casa Di Mama Pizza - Ultimate 3 Meat.
Snacks/Other:
Coffee with Milk, Yogurt Granola Bar.
more...
2314 kcal
Activities & Exercise:
Dance (fast step, aerobic) - 30 minutes, Running - 6/mph - 49 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours.
more...
losing 0.6 lb a week
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