w-harr's Journal, 17 January 2022

194.4 lb Lost so far: 44.6 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

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1323 kcal

Fat: 48.81g | Prot: 111.71g | Carb: 70.13g.   Breakfast: Egg Omelet or Scrambled Egg with Cheese. Lunch: Chicken Wrap. Dinner: MyFitFoods L&J Chicken and Shrimp Gumbo. Snacks/Other: Water, Coffee, Green Tea, Sleeman Clear 2.0. more...

3188 kcal

Activities & Exercise: Shoveling Snow - 30 minutes, Driving - 1 hour, Desk Work - 6 hours, Walking (slow) - 2/mph - 3 hours and 50 minutes, Stairs (Climbing Stairs) - 10 minutes, Sleeping - 5 hours, Resting - 7 hours and 30 minutes. more...