pluckypunk77's Journal, 09 April 2011

gained for second day in a row

326.8 lb Lost so far: 30.2 lb.    Still to go: 69.8 lb.    Diet followed reasonably well.

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787 kcal

Fat: 22.34g | Prot: 57.90g | Carb: 101.58g.   Breakfast: Special K Chocolatey Delight Cereal, Silk Light Vanilla. Dinner: Reduced Fat Crumbled Blue Cheese, Tomatoes, Portabella Mushrooms, Boneless Skinless Chicken Breast, Asparagus, Newmans Own Vinigrette. Snacks/Other: Triscuit Cracked Pepper & Olive Oil Crackers, Light Garlic & Herb Cheese Wedges. more...

4078 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...