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jasonfahy
Journal
03 Oct 14
jasonfahy's Journal, 03 October 2014
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Weigh In record (no journal entry) for 03 October 2014
238.0 lb
Lost so far:
2.0 lb
.
Still to go:
8.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 October 2014:
1767 kcal
Fat: 66.76g | Prot: 74.32g | Carb: 214.26g.
Breakfast:
Rice Krispies, Beatrice 2% Milk.
Lunch:
Grapes, Lean Cuisine Grilled Chicken Carbonara.
Dinner:
Chicken with Rice Soup (with Equal Volume Water, Canned), Turkey Meat.
Snacks/Other:
7-11 Nachos with chili and cheese, Reese's Chocolate Treats (Snack Size).
more...
2630 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 5.6 lb a week
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