Weigh In record (no journal entry) for 17 January 2022
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175.9 lb
Lost so far: 9.3 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2022:
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1699 kcal
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Fat: 136.37g | Prot: 82.20g | Carb: 33.76g.
Breakfast: Aldi Sertés Tepertő. Lunch: Spar Jégsaláta, Milfina Uht Laktozmentes Habtejszín, Gal Mct Olaj Ghee Kivonattal, Hajdú Krémfehér Sajt, Aldi Milfina Enjoy Free Cottage Cheese, Aldi Csemege Sertés Debreceni, Aldi Sertés Tepertő. Dinner: Aldi Sertés Tepertő, Sugo Sugo Pute, Milfina Lm Trappista Sajt Enjoy Free, Piac Cukkini, Dolce Gusto Latte Machiato Unsweetened. more...
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losing 3.1 lb a week
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senkise's weight history
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