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CPQ1981
Journal
09 Apr 11
CPQ1981's Journal, 09 April 2011
CPQ1981's Profile
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Weigh In record (no journal entry) for 09 April 2011
236.0 lb
Lost so far:
34.0 lb
.
Still to go:
16.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 April 2011:
1447 kcal
Fat: 22.43g | Prot: 187.83g | Carb: 125.39g.
Breakfast:
Mango, Cookies & Cream Protein Bar.
Lunch:
Extra Chunky Salsa (Mild), Skinless, Boneless Chicken Breasts.
Dinner:
Sriracha Hot Chili Sauce, Olive Oil Spray, Asparagus, Skinless, Boneless Chicken Breasts.
Snacks/Other:
Egg White, Bread Crumbs.
more...
2608 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 4.7 lb a week
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