squirrelee's Journal, 03 October 2014

Weigh In record (no journal entry) for 03 October 2014
187.0 lb Lost so far: 0 lb.    Still to go: 47.0 lb.    Diet followed poorly.

Diet Calendar Entry for 03 October 2014:
1345 kcal Fat: 61.40g | Prot: 29.29g | Carb: 186.15g.   Breakfast: Austin Toasty Crackers with Peanut Butter (39g). Lunch: Hershey's Special Dark Mildly Sweet Chocolate with Almonds, Smucker's Strawberry Preserves, Always Save Creamy Peanut Butter, Best Choice 100% Whole Wheat Bread, Pretzels. Dinner: Celery, Carrots, Hummus. Snacks/Other: Granny Smith Apples. more...
gaining 0.3 lb a week

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