Weigh In record (no journal entry) for 03 October 2014
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230.6 lb
Lost so far: 29.4 lb.
Still to go: 5.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 03 October 2014:
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1705 kcal
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Fat: 59.73g | Prot: 64.70g | Carb: 241.47g.
Breakfast: Bananas, Coffee with Cream and Sugar, Publix Raisin Bran Muffin, Monster Beverage Java Monster Mean Bean. Lunch: Hy-Vee Hamburger Buns, Al Fresco Buffalo Style Chicken Burgers, Pepsi Pepsi (Can). Dinner: Seafood Salad. Snacks/Other: Frito-Lay Frito Scoops, Nabisco Wheat Thins Toasted Chips - Garden Valley Veggie. more...
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gaining 14.0 lb a week
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