Weigh In record (no journal entry) for 03 October 2014
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219.2 lb
Lost so far: 19.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2014:
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2329 kcal
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Fat: 84.95g | Prot: 164.40g | Carb: 230.23g.
Breakfast: Post Grape-Nuts Cereal, Milk (Nonfat). Lunch: Nature's Own 100% Whole Wheat Sliced Bread, Land O' Frost Premium Honey Ham, Little Debbie Oatmeal Creme Pies, squatch stick original, Skippy Creamy Peanut Butter. Dinner: Stauffer's Oatmeal Cookies, Baked Potato (Peel Eaten), Beef Porterhouse Steak (Lean Only, Trimmed to 1/4" Fat). Snacks/Other: Milk (Nonfat) , Milk (Nonfat). more...
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losing 2.0 lb a week
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