Weigh In record (no journal entry) for 27 March 2011
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343.0 lb
Lost so far: 196.0 lb.
Still to go: 93.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2011:
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860 kcal
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Fat: 22.75g | Prot: 70.00g | Carb: 112.50g.
Breakfast: 6" Black Forest Hame, Egg White & Cheese. Lunch: Finely Shredded Colby & Monterey Jack Cheese, Boneless Skinless Chicken Breast, Traditional Spaghetti Sauce, Valley Fresh Steamers Cheesy Rice and Broccoli. more...
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losing 8.2 lb a week
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pmclem02's weight history
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