silvercarrot's Journal, 03 October 2014

142.1 lb Lost so far: 0 lb.    Still to go: 14.2 lb.    Diet followed N/A.

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465 kcal

Fat: 28.14g | Prot: 28.54g | Carb: 25.59g.   Breakfast: Cappuccino, Fried Red Tomatoes (from Fresh), Toasted Bread, Enterprise Back Bacon, Enterprise Back Bacon, Poached Egg, Poached Egg. more...

1729 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 20 minutes, Walking (exercise) - 3.5/mph - 29 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...