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JoeF3
Journal
09 Apr 11
JoeF3's Journal, 09 April 2011
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Weigh In record (no journal entry) for 09 April 2011
163.0 lb
Lost so far:
15.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 April 2011:
1281 kcal
Fat: 20.55g | Prot: 108.52g | Carb: 179.16g.
Breakfast:
12 grain brownberry, chicken of the sea tuna in water, honey, brown sugar, hodgson mill bulgur wheat.
Lunch:
chicken noodle progresso, 12 grain brownberry, hellmans mayo, oscar mayer ham, oscar mayer deli fresh roast beef.
Snacks/Other:
nature valley chewy.
more...
1802 kcal
Activities & Exercise:
Resting - 16 hours and 10 minutes, Sleeping - 7 hours and 50 minutes.
more...
losing 10.5 lb a week
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